Gentle Tai Chi and Qigong with Erica

About this event

Join Erica Heinrichs, a certified instructor with Dr. Paul Lam's Tai Chi for Health Institute since 2003, for gentle Tai Chi and Qigong classes. Each online class includes a short focus of the day, warm-up exercises, tai chi weight shifting and stepping practice, learning and repeating movements in segments, and qigong breathing with a gradual introduction to the five elements. In this 60 minute online class, all movements are broken down into smaller parts to make them easier to learn, and modifications will be shared to help make the movements more accessible for those with mobility or balance challenges. No equipment is needed, and the class can be done seated or standing. Gentle Tai Chi and Qigong with Erica with will be offered online on the 1st and 3rd Thursdays of every month at 1:00 PM ET Learn more and register here: https://awactive.org/mcklib #Online #AnyWhereActive #TaiChi #Qigong #LibraryFitness