Power Flow (In-Studio)

About this event

This heated power vinyasa class will help you mindfully link your breath to each movement, allowing you to feel power and ease as you flow through the sequence. It offers a variety of poses so your body is always experiencing something new while you activate strength, balance, and focus. You’ll leave with a calm mind and cleansed body. All levels are welcome. Indulge in all the benefits yoga has to offer and join us!

From Twisted Yoga and Barre Studio